Weekends are regarded days of rest, blocked off to recharge or catch up on obligations outside of work. However, there is a marked phenomenon of “Sunday blues,” a collective sense of frustration that comes from not getting as much satisfaction from our Sundays as we’d like. Fortunately, there are a few simple steps we can take to make our Sundays more productive and pleasurable as well as create a more productive week in the process.
If you want to get more from your Sundays, here are a few tricks you can try. You might make Sunday your new favorite day of the week.
You can use your Sundays as opportunities to make things easier on yourself during the rest of the week. This starts with setting your schedule, which allows you to take care of any details you can while you have the opportunity. Sundays also provide ample time to balance your budget, clean out your inbox, and cross out any other tasks you may want to complete in order to free up time and bandwidth on busier days. Organization can take the form of a self-care ritual, a time for peaceful reflection as you tend to the details of your life.
Make Lists and Set Goals
If it’s Sunday and your mind refuses to rest, seize the opportunity to provide yourself some pre-set structure for the coming week. Make a list of some tasks you intend to do, or goals you would like to accomplish by week’s end. By making your work week concrete and your goals achievable, you will find that you have plenty of time ahead of you to do everything that needs to be done. This may make it easier for you to spend your Sunday relaxing, with a clear mind and conscience.
Mindful eating is an oft-overlooked element in personal well being. In the hectic rush of the work week, making time to prepare healthy food can seem challenging. However, if you prepare nutritious balanced meals ahead of time on Sunday, it’s a breeze to eat well during busier times. Mix up your favorite standbys with new recipes, and stack your creations in the fridge, ready to go to work with you Monday through Friday.
Pursue Personal Interests & Hobbies
An active mind is a healthy mind, and it’s crucial to cultivate interests and projects. This could mean doing freelance work on the side, pursuing a creative “passion project” or hobby, or volunteering to work for a cause that resonates with your values. The right sort of work can be a pleasure. If you’re not satisfied “doing nothing” on Sunday, try doing something you love instead.
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