Having “one of those days” where everything is feeling out of control, is really about how quickly you can recover. You can write the day off, or you can turn things around with a new game plan. It’s mostly about managing your attitude.
Take a break. Sometimes things only seem bad, and a moment away from the center of chaos (also known as your desk) can help you see everything clearly. If you freelance, extend your lunch break by a bit longer to give yourself some well-deserved “me” time. Or, if you’re in the office, take an extra moment out of your day to take a quick walk to clear your head.
Get ideas out of your head and on to paper. Create a to-do list and set realistic goals for accomplishment. Stress can make a challenging day worse. Identify what you can do quickly and take control of your day. For example, “I have to respond to this email by lunch,” or, “I need to come up with three more ideas in the next hour”. This motivation will help you see past the bad day blues and get your mind back to work.
Ask for help. When you are in a challenging situation set time limits for your tasks, delegate where possible, and prioritize. Ask your boss or your co-workers for a helping hand. Collaborating and working together, gets more done!
Eat! Make sure you have good nourishment. Feeding your mind and body is essential to how you deal with difficult situations. Avoid sugar!
Some days are more challenging than others, with events seemingly beyond our control. However our attitude is entirely in our own control. How we deal with a stressful situation, handle ourselves and treat those around us, is our responsibility. Find a way to get a quick attitude adjustment when it’s needed.