Artisan Blog

When Bad Habits Creep Back In

Wednesday, May 20, 2015

bad-habits

How many times have you started a new project or committed to an important change in your life, only to fall back on things you were going to "stop doing", overwhelming those good habits you were developing?

Our brains are sometimes just like that garage above. We simultaneously store a lot of valuable information and junk that we will someday want to use. When we feel stuck, or have too much on our minds, we commit to clearing that garage out. And we've all been to many a garage sale in our lives!

To change any habit it takes a minimum of 90 days. At the 45-day mark, we are halfway to where the opportunity for real change is just starting to take hold. At the same time, this is when many of us feel that transition is just not going to happen, so we slowly let our old road/mental blocks creep back in again.

Here are a few things to work on to become aware of what I call " the slide back 45".

Keep a brief journal. Then take a look back to see where you’ve come from, what progress you’ve made, and look forward to where your commitments still lie.

When the slide back starts to take over, recognize it and squash it!

If need be, go back to the basics and start over.

Some basics:

Decide on what you’re going to stop doing before you start doing anything new.

Find an accountability partner other than yourself.

Develop a flexible blueprint, then commit to a plan and live by it.

Take small steps first, then build momentum.

Be patient with yourself.

Know that you have to want to do this, even more than you need to do it.

Celebrate your successes along the way. Use these moments to raise the platform for your next move, one that will be up and away from where you used to be.

Keep in mind that on average it takes about 90 days for good habits to take hold, (after all, you’ve spent several years building up the bad habits in the first place!)

 What pointers to stop bad habits from creeping back in can you share?

 Jamie is the founder of Life Work Integration, a process that integrates passion with purpose and vision. You can reach him at jamie@lifeworkintegration.com & via Twitter @jdouraghy



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