At Artisan Creative, we love to get involved with local events and network, especially when they’re targeted at women in business, so when we were invited to be on a panel of speakers at Forge! 2013, we jumped at the chance to attend.

Held at WeWork in Hollywood, Forge! is a conference aiming to coach budding female entrepreneurs in business, tech, creative and life skills and how they can apply them to their lives. The 2-day event saw demonstrations, pitches and talks from CEOs, Brand Strategists, Product Developers and our very own President, Katty Douraghy.

Katty spoke about the importance of taking care of yourself when you run a business, how you can implement a process into your schedule and what works for her. Whether you run an agency or you work full-time, setting dedicated time aside to work out or do something for yourself can be difficult. Here are some Artisan-approved tips that can work for you:

  • “Finding the passion and something that moves you is vital to success.” What do you enjoy doing? Katty found her passion in Zumba. See what’s local to you and try something new.
  • If you have a hectic schedule and a jam-packed diary, book a meeting with yourself. You’ll never be double-booked!
  • If you’re stuck behind a desk all day, try taking a walk or going for a hike and enjoy the outdoors. A great suggestion from Forge! was Walk Beverly Hills. Instead of having a meeting at the office, they propose you take walking meetings instead.
  • Smoothies! Attendees were treated to a great demonstration by Whole Foods. Combining ingredients such as kale, coconut water, bananas and almond milk will not only save you time, but give you the much needed energy to get you through the day.

The Skool is a really great resource for people in the digital industry and for people who want to learn more about digital projects, sales and running their own business. Not only did we have the chance to meet some incredibly talented people and learn a lot, it was great fun, too. Check out their upcoming events and if you have your own tips for staying healthy, we’d love to hear them.

Laura Pell, Talent Acquisition