The Autumnal Equinox has come and gone. Our eggs have fallen over once again and–hard to believe after the recent weather in Los Angeles–it’s actually chilly, at least in the mornings.

Fall is here and with it can come a burst of energy reminiscent of the start of a new school year or a bout of anticipatory seasonal depression. Are you sad when summer comes to an end? Let’s take a look at why you might be feeling a bit low now that autumn has arrived and what you might be able to do about it:

Your Accomplishments

Maybe you didn’t write the Great American Novel or find a cure for cancer this summer, but you definitely accomplished something. Pat yourself on the back for what you did, even if it was more along the lines of refreshing and reviving your creativity for the fall.

Your Plans

You might have to give up swimming for the year, but It’s a new season for some great outdoor activities and now that it’s not so hot, they might be even more enjoyable. Take a hike in the mountains, go to the zoo, play in some autumn leaves and take some pictures. Get inspired.

Your Future

If you are on a job search, you might have gotten stuck in a rut over the summer or lost some momentum–many people do. Let the fresh fall air remind you of new school years of the past and try some new job search ideas. Go to some fall networking events and add some new people to your circle of colleagues. Take a class and meet some new people in your field. Find a new mentor or mentor someone else.

Your Goals

Rather than feeling like the end of the year is approaching and you are behind on your list, fall is a great time of year to revamp your goals. Do you still want the same things? What do you think you can get done by the holidays? Break down some of your long-term goals into smaller pieces and start in on those. You can get there.

Even in beautiful Southern California, it can get cool enough for a cozy sweater and a cup of hot chocolate. I’m going to enjoy this fall. How about you?

Wendy Stackhouse, Consultant for Artisan Creative

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Note: There is some controversy about whether an egg can only be balanced on the Spring and Fall Equinoxes. This blog does not take a position on that point. And you’re welcome for the ear worm.