Recently I found my days slipping away far too fast and at the end of each day wondering "where the time went". I wasn't sure how to mentally slow things down. At least with our body, we can be intentional in controlling our tempo by adjusting to what we need to be doing at any given time: like the difference in pace between sprinting and running a marathon. I found that slowing my (at times very active) brain was not as easy.
Often we push our body to a point where we hit a peak and then allow for recovery time. If we don't listen to our body, it has a way of reminding us the next day, and now we have to slow things down a bit to adjust. After thinking about this for a while, what came to light was the importance of taking a similar mental break from a busy day through reflecting. By taking short breaks and using that time to reflect on what is important and giving the mind a chance to recalibrate, I end up having more mental energy for what I am going to do next, (like finishing this blog in a timely manner).
The few core areas I choose to reflect on:
- What I just completed
- Did it bring me closer to my goals
- What I am most thankful for right now
- What's the one small thing I can do today to help someone else succeed
How much time do you spend reflecting and how do you feel after that break?
Jamie Douraghy - Founder at Artisan Creative